“The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.”
Perfection and pain not required!
– Connie
Read More: Closest Thing to a Wonder Drug? Try Exercise
“The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.”
Perfection and pain not required!
– Connie
Read More: Closest Thing to a Wonder Drug? Try Exercise
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