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The Public Health Crisis Hiding in Our Food

Yikes!  Another reason to eat local and cut out processed foods.  We knew that bag of cheetos is a sodium bomb but our blueberry muffin?!  A blueberry muffin can have...

The Public Health Crisis Hiding in Our Food

Yikes!  Another reason to eat local and cut out processed foods.  We knew that bag of cheetos is a sodium bomb but our blueberry muffin?!  A blueberry muffin can have...

Beans and Peas Lower Cholesterol

Beans and Peas Lower Cholesterol

Beans beans the musical fruit . . . they are so good for you. This study shows that 3/4 of a cup a day of cooked beans lowers LDL or...

Beans and Peas Lower Cholesterol

Beans beans the musical fruit . . . they are so good for you. This study shows that 3/4 of a cup a day of cooked beans lowers LDL or...

Reaching My Autistic Son Through Disney

This is a fascinating article about an autistic young man and his remarkable and creative parents. The brain is a complex place and unlocking the brain of an autistic person...

Reaching My Autistic Son Through Disney

This is a fascinating article about an autistic young man and his remarkable and creative parents. The brain is a complex place and unlocking the brain of an autistic person...

Why High-Impact Exercise Is Good for Your Bones

Why High-Impact Exercise Is Good for Your Bones

Bunny hop anyone?  New data shows that hopping, jumping off and on a 15 inch box at least 10 times a day helps women and I am sure men significantly...

Why High-Impact Exercise Is Good for Your Bones

Bunny hop anyone?  New data shows that hopping, jumping off and on a 15 inch box at least 10 times a day helps women and I am sure men significantly...

Taking Aspirin at Night May Boost Heart Benefits

Taking Aspirin at Night May Boost Heart Benefits

This is an interesting study from the the Netherlands that looked at the timing of Aspirin therapy and prevention of heart attacks and strokes. Taking aspirin at night versus in...

Taking Aspirin at Night May Boost Heart Benefits

This is an interesting study from the the Netherlands that looked at the timing of Aspirin therapy and prevention of heart attacks and strokes. Taking aspirin at night versus in...

Snacking Your Way to Better Health

Snacking Your Way to Better Health

Nuts are one of my favorite snacks. Crunchy, fatty, tasty what more could you ask for? They are satisfying and this time of year ANYTHING that helps me walk away...

Snacking Your Way to Better Health

Nuts are one of my favorite snacks. Crunchy, fatty, tasty what more could you ask for? They are satisfying and this time of year ANYTHING that helps me walk away...