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Snacking Your Way to Better Health

Snacking Your Way to Better Health

Nuts are one of my favorite snacks. Crunchy, fatty, tasty what more could you ask for? They are satisfying and this time of year ANYTHING that helps me walk away...

Snacking Your Way to Better Health

Nuts are one of my favorite snacks. Crunchy, fatty, tasty what more could you ask for? They are satisfying and this time of year ANYTHING that helps me walk away...

The Affordable Care Act (Obamacare) and Your Care at CFP

The Affordable Care Act (Obamacare) and Your Ca...

To Our Dear Patients, With the new health care reform, we all have questions about how this will work.  Many of you will finally have the “golden ticket” insurance card...

The Affordable Care Act (Obamacare) and Your Ca...

To Our Dear Patients, With the new health care reform, we all have questions about how this will work.  Many of you will finally have the “golden ticket” insurance card...

How Long Have I Got Left?

Today I turn 60. At 60 the question of how long do I have left has a whole different meaning then it did at 50. I feel lucky to be...

How Long Have I Got Left?

Today I turn 60. At 60 the question of how long do I have left has a whole different meaning then it did at 50. I feel lucky to be...

Life’s Hard Lessons

Life’s Hard Lessons

“Mistakes are our best teachers, so don’t waste them,” “Acknowledge them, learn from them, and become more competent because of them.” Dr. Rosenthal wrote. “Most of us dread the prospect...

Life’s Hard Lessons

“Mistakes are our best teachers, so don’t waste them,” “Acknowledge them, learn from them, and become more competent because of them.” Dr. Rosenthal wrote. “Most of us dread the prospect...

Miles’ Lesson!

  Just a reminder – Miles, Millie’s grandbaby says, cover your mouth with a tissue during cold and flu season! Happy Tuesday, everyone. 

Miles’ Lesson!

  Just a reminder – Miles, Millie’s grandbaby says, cover your mouth with a tissue during cold and flu season! Happy Tuesday, everyone. 

Goodnight. Sleep Clean.

This is a fascinating article about what happens in our brain when we sleep. It is the time that our brains do housekeeping and the brain literally swells by 20%...

Goodnight. Sleep Clean.

This is a fascinating article about what happens in our brain when we sleep. It is the time that our brains do housekeeping and the brain literally swells by 20%...