Blog

Got seven minutes?

Here is a free download for the 7 min workout.  The new advanced 7 min workout is also available.  Even in the busiest day we should be able to find...

Got seven minutes?

Here is a free download for the 7 min workout.  The new advanced 7 min workout is also available.  Even in the busiest day we should be able to find...

What’s Your ‘Fitness Age’?

What’s Your ‘Fitness Age’?

You can calculate your fitness age with some degree of predictability using an online calculator.  It can be inspiring or frightening or just a kick in the behind to take...

What’s Your ‘Fitness Age’?

You can calculate your fitness age with some degree of predictability using an online calculator.  It can be inspiring or frightening or just a kick in the behind to take...

No, Seriously, How Contagious Is Ebola?

No, Seriously, How Contagious Is Ebola?

Here’s a very informative article from the New York Times about how contagious Ebola really is. Read the full article here.

No, Seriously, How Contagious Is Ebola?

Here’s a very informative article from the New York Times about how contagious Ebola really is. Read the full article here.

A Threat to Male Fertility

Phthalates are chemicals that we have unrelenting exposure to in our environment.  They unfortunately act like hormones in our bodies and interfere with our own hormonal balance which can influence...

A Threat to Male Fertility

Phthalates are chemicals that we have unrelenting exposure to in our environment.  They unfortunately act like hormones in our bodies and interfere with our own hormonal balance which can influence...

New Walk-in Lab Hours

Mon through Thursday Mornings 8:30 – 11:00 amMon., Tues., Thurs. Afternoons, 1:30 – 4:00 pm *No walk-in Labs on Wednesday afternoons  *No walk-in Labs on Fridays We now have a Quest...

New Walk-in Lab Hours

Mon through Thursday Mornings 8:30 – 11:00 amMon., Tues., Thurs. Afternoons, 1:30 – 4:00 pm *No walk-in Labs on Wednesday afternoons  *No walk-in Labs on Fridays We now have a Quest...

Stopping Addiction to Sugar: Willpower or Genetics?

Stopping Addiction to Sugar: Willpower or Genet...

Happy Wednesday! Here are some good tips for reducing carbohydrate and sugar cravings. — Connie Stopping Addiction to Sugar: Willpower or Genetics?

Stopping Addiction to Sugar: Willpower or Genet...

Happy Wednesday! Here are some good tips for reducing carbohydrate and sugar cravings. — Connie Stopping Addiction to Sugar: Willpower or Genetics?