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3 Short Workouts or 1 Long One?
Ask Well: 3 Short Workouts or 1 Long One? This is another reason to look at ways to work a couple of walks or any form of exercise into your...
3 Short Workouts or 1 Long One?
Ask Well: 3 Short Workouts or 1 Long One? This is another reason to look at ways to work a couple of walks or any form of exercise into your...
What 10 Things Should You Do Every Day To Impro...
Here is a list of things that have been proven to improve your health and the quality of your life. Try just one this week. I for one am a...
What 10 Things Should You Do Every Day To Impro...
Here is a list of things that have been proven to improve your health and the quality of your life. Try just one this week. I for one am a...
Working For The Common Good
This is an interesting article about how our behavior can actually effect our genes and immune systems. “What this finding indicates, says Steven W. Cole, a professor of medicine at...
Working For The Common Good
This is an interesting article about how our behavior can actually effect our genes and immune systems. “What this finding indicates, says Steven W. Cole, a professor of medicine at...
Building Up Bones, with Little Bashing
This is a great article about bone health. The 7 minute work out that I wrote about a few weeks ago, stairs, walking (even in the water) all work to...
Building Up Bones, with Little Bashing
This is a great article about bone health. The 7 minute work out that I wrote about a few weeks ago, stairs, walking (even in the water) all work to...