Blog
Closest Thing to a Wonder Drug? Try Exercise
“The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.” Perfection and pain not required! – Connie Read More: Closest Thing to a Wonder Drug? Try Exercise
The Smartphone Way to Inner Calm
Here are some reviews of meditation apps that are easy to use. 2 minutes is not long and can help reboot your day. I find having the help of an app with words to hear and something to look at makes the quick spritzer mindful minute easy to sink into during a busy day. Happy Monday! – Connie Read More: The Smartphone Way to Inner Calm
When Did Porn Become Sex Ed?
This is a very thought provoking article about sexuality, and where do our young people get their information? Do you really want your children to learn about sexuality from internet porn sites? This will be a great conversation starter with your young adult children, friends, spouse, lets get talking! –– Connie
Zika Virus – Official CDC Health Advisory
The CDC Health Network has issued a level two travel health alert for people traveling to countries or territories where local transmission of the Zika virus has been identified. Although local transmission of the Zika virus has not been documented in the U.S., the infection has been reported in travelers returning. For current updates related to the Zika virus, please visit CDC’s travel alerts. The CDC Health Advisory includes information on the disease, diagnosis and prevention. The advisory urges women who are pregnant to postpone travel to any areas where Zika virus transmission is ongoing. If pregnant women do travel...
Raw Eggs and No Husband Since ’38 Keep Her Young at 115
This is a lovely thought for the day, and the headline is just too funny! “She’s aware of the privilege of living” is what her physician says is the most remarkable thing about this woman. She lives on her own in a small village in Italy. Community allows that! Stay warm on this blustery day. — Connie